At the deepest core of depression--whether it arises from our biology or life situation--is a sense that we are somehow broken, abandoned, lost. With sensitivity and uncommon insight, teacher and author Jeff Foster shares his own journey from lifelong depression . . . through the many false promises of escape that surround us . . . and to the simplest of revelations that changed everything. In the telling, step by step, this singular teacher helps us to discover our own boundless capacity to hold our sorrows and joys, our storms and calms, in a field of permission as vast and allowing as the sky.
